Well I am pretty sure I have some sort of yuck in me. I can feel stuff in my throat trying to get out, when I'm out running my nose runs faster than I do. Oh well. POWER through, and hopefully it is gone by this time next week!!!!!!!!!!!!!!!!! I was meaning to post my heart rate info the other day, but have been forgetting. Soooo, I will today. One thing I noticed on here is mile 4 my AHR was 164 and on mile 5 it was 162. 5 was less than 4, but 5 was almost 30 seconds faster. Reasons I can think of is terrain - 4 was more of a slight uphill and 5 was the same hill for the most part, just going the other direction. Also, maybe the speed/hr is misleading in 4 because I thought I was further than I was and walked while I was turning around, then noticed my distance and knew I needed to be further down the road. So turned and started back running. Then I noticed my time was YUCK so I picked up the pace to make up for the walking bit.......anywho. Here are the #'s.
| Mile | Ave Speed
| Ave Heart Rate
| Max HR
| | 1 | 7:57 | 143 | 156
| | 2 | 7:45 | 156 | 162 | | 3 | 7:45 | 162 | 166 | | 4 | 7:53 | 164 | 168 | | 5 | 7:24 | 162 | 164 | 6 (.32m)
| 8:00 | 160 | 162 |
Time:
00:41:18
Avg Pace:
07:46 min/mi
Have a GREAT day! (-:
| 