:-)

April 26, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Mon, Sep 21, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

I think I'm coming down with something.  I couldn't wake up this morning.  Sooooo, I took a half day off work and went out for a run at 3.

Ran up Provo canyon, tried to hold close to 8:00 min pace on the way up the canyon and then wanted to hold closer to MP on the way down.

Splits: 7:44, 7:45, 7:54, 8:05, 7:53, 7:11, 7:17, 6:45, 7:11, 7:07

Time: 01:15:08

Avg Pace: 07:30 min/mi

 

Have a great night!

 

:-)

Asics Nimbus (Aug09) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Snoqualmie Ridge Runner on Tue, Sep 22, 2009 at 12:43:21 from 67.185.148.81

Dang that's fast! 8 pace going up? The machine is at it again!

From Jon A on Tue, Sep 22, 2009 at 13:08:10 from 67.214.249.195

Jeff, your tooooo kind! I'm just panicking that I won't do SGM very well. This is running's version of cramming for a test. :-)

From Huans32 on Tue, Sep 22, 2009 at 13:48:57 from 138.64.2.76

Wow and you did that not feeling good?? I wonder if I will be able to keep up with you at SG if your feeling good. Great run.

From Jon A on Tue, Sep 22, 2009 at 15:21:57 from 67.214.249.195

Mark, I think its just a cold moving in. I hope I can get it gone my race day! Trust me, it will be me holding on for dear life with all you good runners.

From Kelli on Tue, Sep 22, 2009 at 18:36:24 from 71.219.96.151

NICE JOB JON!!!! I hope you are feeling better today.

From Jon A on Tue, Sep 22, 2009 at 18:45:23 from 67.214.249.195

Thanks Kelli, feeling like I've got a big cold headed my way. :-( Hopefully can shake it before the marathon.

From Kelli on Tue, Sep 22, 2009 at 18:52:06 from 71.219.96.151

Allergies maybe?

From Jon A on Tue, Sep 22, 2009 at 19:38:05 from 67.214.249.195

Oh I can only hope, but I think not. Several kids have sore throats and runny noses. Oh well. Tough it out eh?

From Smooth on Tue, Sep 22, 2009 at 22:56:07 from 97.117.81.161

WOW! Those are stinkin' FAST canyon pace. AWESOME FOCUS! Check out that 6:45. Hope you're not catching anything. It's hard though with the kids bringing home the bugs from school. Lotsa fluids and rest.

From Kelli on Wed, Sep 23, 2009 at 11:14:08 from 71.219.96.151

How ya feelin'?

Scott is in St george this week for work and he called last night and he is so sick. GREAT.

From Jon A on Wed, Sep 23, 2009 at 14:58:55 from 67.214.249.195

Thanks Smooth, I'm hoping I can get my speed faster so I can keep up with you on the marathon.

Kelli, Great. Hopefully he will get over it soon! I feel rundown. Rest is in store.

From Smooth on Wed, Sep 23, 2009 at 16:40:18 from 97.117.81.161

Just dropping in to see how you're feeling. Hope you're fighting off this bug nicely!

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