:-)

January 2011

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
67.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
13.100.000.00

Kelly and I got up early, made it to the bus pickup early enough as to not be on the last bus.  I think the last three races I've been in I have been on the last bus.  But not Saturday. 

I love the honesty (at least I've never come across dishonest runners) of runners.  It seems like runners have a level of kindness and honesty that isn't always seen in other sports.  Kelly hates to be cold, she had to think long and hard about taking off her sweat pants before the race.  She finally caved and handed them over.  I ran the bag to the drop off vans, as I got to the van I realized I had my sweat shirt on and I would have cried if I had to carry that during the race.  So, I sat my stuff down (drop bag, arm band with iPhone in it, and head phones)(Kelly was going to wear the armband and use the iPhone for music, thats why it wasn't on MY arm) I took my sweat shirt off and stuffed it in the bag, handed the drop bag to the volunteer, and went back to find Kelly.  About ten minutes later, I was thinking, I need to get Kelly set up with the music.  OH NO, I left my phone on the ground by the drop off van.  I look across the sea of runners and the vans are gone.  Panic sets in big time.  I run over to the area the vans were in and there on the ground is my phone and headphones.  PHEW!  Nobody stepped on it, and nobody took it.  I was so thankful!!!!!!!!!

Well, we were off.  The gun sounded while Kelly was in the POP, so we took our chip time getting out of the gate.  :-)

I wish I could report a good run for me.  But it wasn't.  I loved the course, I loved running with my sweetheart, and the race was well organized.  I just had a bad day.  Last year about this time Kelly and I ran almost this same route, we didn't know it that day, but that is the day Kelly broke two bones in her foot, which she is still having nerve pain a year later from., so I was intentionally keeping the pace slow so that Kelly would not re-injure her foot.  Kelly finished strong, and it seems like we are well on the road to Kelly getting her first marathon completed.

Love running with my sweetheart, hope to see some of you running friends out and about on Sat long runs.


:-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jun 27, 2011 at 12:43:07 from 67.2.109.45

WOW! what a crazy start! so glad your phone was safely found by you! I love reading your report and I can just picture you running lovingly with your sweetheart! You both have gone through a lot this past year in so many ways! I am very proud of you two and admire the way you persevered! So happy to hear that Kelly's injury is healing nicely and on her way to train for SGM! We must do some runs together!

CONGRSTZ on a wonderful job on Sat. I hope Kelly spoiled you rotten after the race to celebrate your birthday! Did all the kids come cheer or was everyone busy with games and parade?

From Jon A on Mon, Jun 27, 2011 at 13:41:21 from 67.214.249.195

Thanks Smooth, Your reports are inspirations to me.

Kelly did spoil me. We had a relaxing afternoon, and went to dinner and a movie with some friends.

I'll hold you to those runs, Kelly so enjoys running with you.

From Smooth on Sat, Jul 02, 2011 at 23:24:10 from 67.2.82.242

THANK YOU Jon and Kelly for a FABULOUS FUN RUN this morning! You guys are DA BEST!!!! :) :) :)

From Smooth on Thu, Jul 14, 2011 at 13:57:58 from 67.2.104.79

How are you doing? Sure missed you last Sat. GOOD LUCK and have fun this Sat. I will miss you guys terribly at the RHPC!

From Jon A on Thu, Jul 14, 2011 at 19:50:30 from 107.0.7.18

Thanks Smooth,

I hope you have a great weekend too. Kelly and I will miss you on the RHPC run.

From Kelli on Tue, Jul 19, 2011 at 19:46:24 from 71.219.99.3

I do not think runners are honest, I think they were all wrapped up in themselves and just not paying attention! HA!!!

Glad Kelly had a good race, she is going to do well in the marathon. SHE CAN DO IT!!! You guys will have fun. Are you going to run the entire thing together? We did that in Boston and it was great.

From Jon A on Tue, Jul 19, 2011 at 19:51:12 from 107.0.7.18

Funny Kelli. I hope they are honest. At least this time, and I guess it doesn't matter, the iPhone was still there. :)

I plan on running the whole thing with Kelly. Next year when she knows she can do it, and she has been running awhile she will work on speed, and then I'm sure she will BQ and I will not (like usual) and I'll go cheer her on in Beantown. :)

From Kelli on Wed, Jul 20, 2011 at 14:16:19 from 71.219.99.3

You guys will have fun!!!! Looking forward to seeing you guys there.

From Jon A on Wed, Jul 20, 2011 at 14:57:07 from 107.0.7.18

Yes it will be fun. It would be great if we could get a bunch of FRB's to meet for dinner the night before SGM.

Are you running Onion Days this year?

From Kelli on Wed, Jul 20, 2011 at 18:39:08 from 71.219.99.3

Onion Days is still a thought....my kid actually want to do the 5k but we might be out of town. As long as we are here, we will be there runnin' it. I wonder if Marion will do the big breakfast again??? She did not run last year, but hosted us all anyway. It would be no fun without it but I know it is a ton of work for her.

From Kelli on Tue, Aug 02, 2011 at 09:42:08 from 71.219.99.3

Pretty sure you have run since June 25th!

From Jon A on Tue, Aug 02, 2011 at 15:10:18 from 107.0.7.18

Yep Kelli, I just haven't been taking the time to blog. I did write up a little thing on our Sat long run.

Tell Scott hello.

Running MilesSwimming YardsBike Miles
18.000.000.00

Kelly and I ran on the JRP up in Midvale.  ( I think that is where it was.  About 6800 South)  

 

We ran from the parking lot south, and the path comes to a dead end after about 3 miles.  Kelly told me that if you know how to take the streets for a bit we could connect to the path again and keep going south.  We turned around.  :-)

On the north side we ran 6 miles then turned around.  We saw Teena and her brother and her SIL.  They looked strong and fast.  They invited us to run with them, but we opt'd to let them go on there own and not slow them down.  That proved to be a wise choice.  at about mile 11 I fell apart.  I felt that I'm gonna vomit with every step.  I usually don't feel like that on longer runs and slower paces.  It was the same feeling I have had at the end of my faster run races.  (not that I'm fast, just that I pushed myself.) 

Anyway, we did a lot of the run/walk from then on.  But we finished the 18 miles.

 

I hope that is just a passing something, I really want Kelly to have a successful long run and then feel good in SG.

 

Happy trails all.

 

:-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Aug 02, 2011 at 23:47:16 from 67.2.116.101

Hey, you got'er done, that's what counts! sorry about the pukey feeling! may be it was the heat or a little dehydrated? did any running stores set up aid stations?

so the section that was flooded on the north side is opened now? It sure was a stinky swamp the last time we ran there! It made me almost puke too!

so glad you two had a nice 18 miler together! Kelly is gonna do great at SGM!!!

From Jon A on Wed, Aug 03, 2011 at 13:19:14 from 107.0.7.18

Hey Smooth, Yep, that trail is open again. It didn't stink this time and the path was dry.

Kelly is looking forward to running with you sometime, hopefully we can tag along with you soon. :-)

From Smooth on Wed, Aug 03, 2011 at 13:24:16 from 67.2.116.101

Let's do! I really enjoy running with Kelly! I need to run 16-18 this Sat. We'll see where everyone wants to run and keep you posted!

From Jon A on Wed, Aug 03, 2011 at 14:09:28 from 107.0.7.18

Smooth, we are running Fri morning instead of Sat this week, we have the high school ballroom team sleeping at our house Fri night, so no longish run on Sat for us. We will get some miles in, but not until later in the morning, then we will probably go to the legacy center.

Running MilesSwimming YardsBike Miles
10.000.000.00

We were scheduled to run 10 miles and hold marathon pace. Last week was 18 miles, next week is 20.

Kelly has come a long way. She used to have a hard time holding 10:30 pace for a mile, today she averaged the whole 10 miles at less than 10:20. I think our intervals on Wed's are helping bring the speed up. I'm worried about injury with her. She has some hip soreness since last Sat long run. It's like the very top of the IT band. I hope that having a lower mile week between long runs will help settle that down.

 

:-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Thu, Aug 11, 2011 at 14:25:45 from 71.219.67.82

YEAH KELLY!!!!! I hope the soreness goes away and is nothing that will bother her. Almost there....

From Jon A on Thu, Aug 11, 2011 at 14:32:37 from 107.0.7.18

Kelli, I hope so too!

Her hips are bothering her. I fear we didn't take it slow enough building up to higher miles.

We have a 20 mile run scheduled for Sat. Hopefully things don't worsen.

From Kelli on Thu, Aug 11, 2011 at 21:00:52 from 71.219.67.82

Google Yoga hip openers and have her do A LOT of them!!!!

From Jon A on Mon, Aug 15, 2011 at 11:09:49 from 107.0.7.18

Thanks Kelli, I'll have her give it a try.

From Smooth on Tue, Aug 23, 2011 at 18:35:21 from 174.27.193.15

How's Kelly's hip doing? How was the 20 miler?

I haven't been on the blog much lately and missed what's going on with you two. Hope all is well!

From Jon A on Tue, Aug 23, 2011 at 20:18:56 from 107.0.7.18

Hey Smooth,

Kelly's hip is doing ok. It hurts for a few days after a long run, then is noticeable for a few more days. Then a long run starts it again.

I'm going to have her try some more of the "hip openers" Kelli recommended. She tried one, but she was to flexible, and that seemed to have no effect.

Anyway, 20 miler went yuck. I got sick and we didn't make it. We are scheduled for another 20 soon, may have to adjust the schedule to make sure we get enough 20's in.

This just hasn't been our year. But that is ok, smiles for all!

:-)

From Smooth on Tue, Aug 23, 2011 at 20:58:42 from 174.27.193.15

Has she tried foam rolling the ITB? Ice bath and faithful foam rolling and diligent stretching seems to help with soreness post long run. If she's too flexible, may be some strength training exercise such as hip abductor/adductor would help!

We have a little under 6 weeks so there's time for one or two 20 milers in.

Sorry it has been a bummer year. You two have such great attitude. Hope things continue to improve for ya! :)

From Jon A on Wed, Aug 24, 2011 at 10:09:52 from 107.0.7.18

Thanks for the advice Smooth, we did some strength training last night that included abductor/adductor exercises. I committed last week that I would regularly strength train. Kelly always goes with me to strength train, so I will get her to do those exercises as well.

Your awesome Smooth!

From Kelli on Wed, Aug 24, 2011 at 22:51:17 from 71.219.67.82

Too flexible??? She needs to spend some time with Wendy, my yoga teacher! We should have had them work some stuff out at the RHPC race, but i guess she was not hurting way back then, huh?

From Jon A on Thu, Aug 25, 2011 at 10:09:45 from 107.0.7.18

Kelli, I know "to flexible" sounds stupid, but she try's that one (hip opener) exercise where you lay on your back and cross your leg and pull your leg up towards your chest, and I think she could pull her leg all the way behind her and the only thing that would happen is pull her joint out of socket.

Back at RHPC is just about when it started hurting.

The abductor/adductor exercise seemed to help the other night. I'm going to have her do those like every other night.

From Kelli on Thu, Aug 25, 2011 at 12:29:28 from 71.219.67.82

Wendy is "too flexible" as well, so I get it. She could fold herself into a knot!

How about Pigeon? Google that and have her do that. The more flexible you are, the further forward you can push your bent leg. That is a good one that might help!

From Jon A on Thu, Aug 25, 2011 at 14:55:32 from 107.0.7.18

WOW, that would KILL me! Ouch! NO way I try that. But I will print it and have Kelly give it a try.

From Smooth on Wed, Aug 31, 2011 at 23:35:31 from 174.27.211.63

How's it going?

From Kelli on Thu, Sep 08, 2011 at 19:21:14 from 71.219.67.175

HI!!!! How are things going with the training and Kellie's woes and pains?

From Smooth on Wed, Sep 14, 2011 at 17:32:09 from 174.27.201.64

We need update! :)

From Jon A on Thu, Sep 15, 2011 at 10:34:20 from 107.0.7.18

Hey Smooth! Sorry about the lack of response. Our world, well at least this year, is really kinda yuck, not very many highs, and the lows seem to get worse.

We are looking to finish SGM, and if we cross that line under 24 hours we will feel good. :-) Kelly is so strong, she will be fine, she is MORE ready than me! I keep trying to talk her into just taking off and leaving me to the long walk, she just wont go for that.

From Kelli on Thu, Sep 15, 2011 at 15:48:58 from 71.219.67.175

There is something to be said for running a marathon together, I promise!!! And it will be a HIGH that way!

From Jon A on Thu, Sep 15, 2011 at 17:09:06 from 107.0.7.18

Kelli, I would rather run with Kelly than not. :-) I hope there is a HIGH when we cross, that would be sweet.

I've just struggled this year, I'm mentally not in the game, I find/hit the "wall" on any run after about 7-8 miles (and I haven't even run a marathon since SGM 10). I made it 20 a couple weekends ago, really struggled and had walk breaks. :(

From Kelli on Thu, Sep 15, 2011 at 22:46:07 from 71.219.67.175

Walk breaks are allowed and GOOD for ya! No worries. You two just go and enjoy the race together. If you walk, you walk, but you walk together. ;o)

I understand the heart not being in it. That is when it is time for a little break. Sometimes a tiny break is enough, so far it has worked for me. but I have a feeling the break this year will be long. I am tired of racing, just plain tired of the stress of having to get in the miles and hit the paces and trying to run faster and harder all of the time. JUST TIRED!!!!!

So, see, you are not alone! ;o)

From Kelli on Thu, Sep 15, 2011 at 22:46:45 from 71.219.67.175

OH, and we really should find a time to go out to dinner. It would be great to see you guys and chat. It has been so long, too long!

From Jon A on Mon, Sep 19, 2011 at 18:51:18 from 107.0.7.18

Sounds good Kelli, we do the "go out" very good right now. :-)

From Smooth on Tue, Sep 20, 2011 at 17:11:19 from 174.27.201.64

Don't wawry! BE HAPPY!!! :):):)

I wanna go out! I'm stuck in the house with this stinkin' remodeling stuff. That's why I DO races, not RACE races! It's the only thing I get to "go out" for these days! I am grateful that I don't have a million kids and jobs and mean bosses though! So I am sympathetic to you young couples' challenges. Isn't it nice though that we are NEVER alone!!! :)

From Jon A on Tue, Sep 20, 2011 at 17:52:39 from 107.0.7.18

Smooth, Your awesome. We all need to have a little "get out" night. It would be so fun. :-)

From Kelli on Fri, Oct 07, 2011 at 22:12:50 from 71.219.83.151

I NEED A RACE REPORT!!!!!!

Running MilesSwimming YardsBike Miles
26.200.000.00

Kelly and I ran the race together.  I have been worried this would be the first and last for Kelly.  She has had a hard time with her foot for the past year.  But, Kelly ran this and even did a heal click at the finish line.  She had energy to spare. Kelly let me sign us up for the runners series.  I would like to run again next year.  

 

As for this race. The start was good.  Everything seemed fine up to Veyo. About the middle of the hill I started feeling yuck.  So we did a run walk up the remainder of the hill.  Something I have noticed this year is I have been having a very hard time going up hills.  It's like I have a hard time breathing.  Things just got worse for me from there for me.  Kelly was awesome.  She kept us going.  So many times I was ready to quit, but she stayed strong.

About mile 16 we picked up a kid that was having a hard time.  Seemed like we were playing leap frog for 2-3 miles prior to that.  He stayed with us to the end.  Once we crossed the finish line we never saw him again. 

I had a good time.  I am very proud of Kelly for running her first marathon, and dragging me with her.  I'll have figure out what my problem is. 

 

Happy running!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Oct 11, 2011 at 23:17:00 from 174.27.208.222

I am so so so so so so SO PROUD of Kelly. She has no idea how amazing she is! You two have been through so much this year and triumph over all of it. I am glad Kelly stayed strong and pulled you to the finish! :) WAY to help another kid finish as well.

So bummed that I didn't get to see you two at all the whole SG weekend. Hope you figure out what was the problem with the breathing.

How was Kelly's surgery? Hope she is recovering well. I think she's in such tip top shape that she will be back in no time, hopefully just in time for your wedding anniversary celebration.♥♥

I'm excited that you both got in the runner series. Those races really keep us running through the dreary winter months. I'm IN too and so are a bunch of us from the ward. We'll have to plan some runs together.

Take care and hope you have a very HAPPY ANNIVERSARY!!! :)

From Smooth on Tue, Oct 18, 2011 at 22:36:18 from 174.27.208.222

How was your anniversary? How are you guys doing?

From Jon A on Wed, Oct 19, 2011 at 10:34:42 from 107.0.7.18

Hey Smooth, Kelly is doing great. She is recovering nicely. It will still be some time before she can get out and exercise, but.... before we know it she will be back. :-)

Hope all is well with you and Pres.

From Jon A on Wed, Oct 19, 2011 at 10:40:32 from 107.0.7.18

Oh Smooth, Happy (Late) Birthday! I need to put it in my mental calendar that your birthday is the same day as my anniversary. :-) What an awesome day hu?

From Smooth on Fri, Nov 25, 2011 at 22:42:50 from 174.27.205.151

Hi Jon and Kelly. Hope you are enjoying your Thanksgiving weekend! :)

From Smooth on Wed, Mar 07, 2012 at 15:03:39 from 174.27.219.252

Can't wait to see you at Spectrum! Are your kids coming too? There's some kind of tournament and hs stuff going on down in SG. Hope you got a hotel. I'm going down with John and Wendy and staying at her niece's place in Hurricane!

From Jon A on Wed, Mar 07, 2012 at 15:21:48 from 107.0.7.18

Smooth, we called about a month ago and got a hotel. We will have a couple of kids with us. You and Larry up for dinner Fri night, do you want to ask John and Wendy too?

From Smooth on Wed, Mar 07, 2012 at 15:26:01 from 174.27.219.252

Larry is not coming. He has to speak at the Stake R.S. Conference.

I'll see what John and Wendy have planned, we'd love to join you for dinner.

I'm glad you got a hotel in advance. :)

From Kelli on Tue, Mar 13, 2012 at 16:58:05 from 71.219.85.126

HMMMM, after that comment on my blog I thought I might come here and find some kind of an update!

Running MilesSwimming YardsBike Miles
67.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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