:-)

St George Marathon

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
33.450.0014.50
Cumulus 11 (Aug 10) Miles: 33.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: St George Marathon (26.2 Miles) 04:00:27
Running MilesSwimming YardsBike Miles
26.200.000.00

Can I just say I don't do well in the heat. 

The day started off ok, I was awake about 4:00, and wanted to sleep more.  I layed there contemplating what material make up a pillow and how they impact how well I run.  Just kidding, I was trying my hardest to lay there and get more sleep.  :-)

I was ALMOST late to the busses.  I got on the LAST bus!  Bus 333.  When I got off the bus I had enough time to throw my coat that I wasn't wearing in the bag pickup bag and throw that into the drop off truck, get to the line and 3-4 minutes later the gun went off.  No waiting in the freezing cold hudled up next to a fire for me.  Oh wait, I don't think anyone had to do that, because it was 10000 deg out there. 

First few miles went as planned.  8:26, 8:25 for the first two, then 7:50-7:55 for the next few.  Got to Veyo feeling ok, worring a lot about the hill section that is ahead.  Tackled Veyo hill slower than I would have liked.  Hills have been a BIG mental problem for me this training year.  I've found myself giving up easy on hills that I used to go up without problem.

That was in reality the beging of the end.  I hear people talk about the "death march" in the final 2-3 miles, mine started about mile 17. 

My plan was to take the first part easy and try and let the momentum of the hills on the second half take me to a good negative split.  About mile 17 I could tell I was NOT gonna make good on the plan.

A friend of mine found me about mile 17, he was strugling and I was strugling so we just finished together.

I think this was a good race from the point of view that I learned.  And what I learned was that I need to train better.  I have been a huge slacker in the training.  Running 4 days a week at most, weekday miles of 3-7, walk breaks = poor performance on race day.  I guess I have been learning (last year and this year) that I can't be upset with my performance on race day if I don't put the effort in with training. 

I really enjoyed seeing Tyler and Kellie, Scooby, and another friend of mine Troy out on the road, Kelli and Scott in the finisher area.  I enjoyed the sprayers/mysters and the wet towels. 

I finished a marathon.  One of these days I will be serious about training.  And then I'm sure I will be joining a lot of you guys in Boston!

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Running MilesSwimming YardsBike Miles
4.250.0014.50

 

I forgot my car keys in Kelly's car, and she went to work in SLC.  So I got to ride my bike to work, saw Smooth on the way out.  14.5 miles to work average speed of 16 mph.

Got home from work and took the family to the rec center for some exercise.  Ran 4 miles.  2 slow with Zane, then 2 a little faster.  First time running since marathon.  I found it somewhat hard to hold 8 min pace.  I'll go out running Wed.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran the elementery school route.  I only had time for 3 miles, but figured it would be nice to get out and stretch the legs.  I couldn't ever get that deep deep breath.  It felt like I was in the warm up mile the whole time.  :-(  Hate when that happens.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(23)
Running MilesSwimming YardsBike Miles
33.450.0014.50
Cumulus 11 (Aug 10) Miles: 33.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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