We were scheduled to run 10 miles and hold marathon pace. Last week was 18 miles, next week is 20.
Kelly has come a long way. She used to have a hard time holding 10:30 pace for a mile, today she averaged the whole 10 miles at less than 10:20. I think our intervals on Wed's are helping bring the speed up. I'm worried about injury with her. She has some hip soreness since last Sat long run. It's like the very top of the IT band. I hope that having a lower mile week between long runs will help settle that down.