:-)

August 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k:

CJC 21:47

10k:

 Payson Onion Days
 9/08 47:13
 9/09 47:09
(aided Spectrum 43:18)

Half Marathon:

 Hobble Creek
 8/08 1:41:50
 8/09 1:39:01
 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.


Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
10.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

We were scheduled to run 10 miles and hold marathon pace. Last week was 18 miles, next week is 20.

Kelly has come a long way. She used to have a hard time holding 10:30 pace for a mile, today she averaged the whole 10 miles at less than 10:20. I think our intervals on Wed's are helping bring the speed up. I'm worried about injury with her. She has some hip soreness since last Sat long run. It's like the very top of the IT band. I hope that having a lower mile week between long runs will help settle that down.

 

:-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(24)
Running MilesSwimming YardsBike Miles
10.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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