| Location: Orem,UT, Member Since: Mar 31, 2008 Gender: Male Goal Type: Other Running Accomplishments: 5k:
CJC 21:47
10k:
| Payson Onion Days |
| 9/08 |
47:13 |
| 9/09 |
47:09 |
(aided Spectrum 43:18)
Half Marathon:
| Hobble Creek |
| 8/08 |
1:41:50 |
| 8/09 |
1:39:01 |
Painters 1-17-09 - 1:39:49
Marathon:
1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43 Short-Term Running Goals: Stay healthy!
Would like to BQ - need to shave 23 minutes off PR.
Long-Term Running Goals: Keep running.
When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."
AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me. Personal: Married to Kelly (with a 'Y')
:-) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 47.50 | 0.00 | 0.00 |
|
| Cumulus 11 (Aug 10) Miles: 47.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran 8 this morning before work. My legs were tired from Sat. I always get to this point in the season and wonder how I will possibly finish the season and make it on the marathon. Hope everyone has a great day! :-)
|
| Cumulus 11 (Aug 10) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran over behind Smiths and then looped around the elementary school. Had one "warm-up" and one "cool-down" mile. Splits were 8:26, 7:41, 7:30, 7:43, 7:57, for a 7:53 average. I was glad I could get down under 8 for the whole thing. I have been feeling (today included) very tired. Legs have been feeling heavy and sluggish. Last night Kelly and I rode part way up AF canyon. We stopped 8 miles short of the top. Kelly rides that like it's a speed bump on a flat road. Such strong biking legs. Someday I want to be able to keep up with her on a bike. :-) Have a GREAT day! :-)
|
| Cumulus 11 (Aug 10) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ahhhh, good run,
ok speed. 7 miles. Splits were 8:23, 8:04, 8:30, 8:14, 7:06, 8:00, 7:13
for a 7:56 average overall. Mile 5 was .60 downhill and .4 flat. Felt
good that I held close to 7, then mile 7 was flat with some rollers,
again pleased that I held a faster (for me) pace. Have a GREAT day! :-)
|
| Cumulus 11 (Aug 10) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| I think its always cool when you can run someplace that seems like a long ways away. Started in Lehi, ran to Highland , then ran to Alpine, then ran to American Fork, then back to Lehi. 20 miles total, I know the cities are all right next to each other, but it just sounds cool to have run in and around 4 cities. Anyway, 20 miles avg pace was 9 flat. Legs were really hating this run. I don't feel like I am at all ready for this marathon. (SGM) I'll get another 20 and probably 18 in before the marathon and hopefully feel better about doing ok at SG. Have a great day! :-)
|
| Cumulus 11 (Aug 10) Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
|
Ran from the house down Hwy 92, to Kohlers then to State St in AF, then to Target. Nice run. Glad I had Kohlers there, HAD to use the little boys room.
First three miles were slow and getting the legs warmed up, that took longer than I usual. The last 4 were faster. 7:56, 7:38, 7:09, 7:00, then cooldown for .5 at 8:15. Felt good to get some quicker miles in.
Have a GREAT day!
:-) |
| Cumulus 11 (Aug 10) Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 47.50 | 0.00 | 0.00 |
|
| Cumulus 11 (Aug 10) Miles: 47.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|