:-)

Met my friend at the mouth of the canyon and ran up, figured the total distance was right at 8 miles.  Ran in 1:07:13.  The wind was yuck going up.  As luck would have it when we turned around to come down the canyon, we got in behind a lady from Vegas, she was hold a pace slightly faster than my friend would have let me take him, and I think he realized that he could stay with her, and went a little faster.  Had she not been there, the pace would have been about equal going back, but we got a negative split.  Yeah.

35:56 split going up.  And if I'm doing my math right, down is 31:17.

Day late report, ran up the canyon again today. Got a late start, 8:30 or so. Still ok weather. I had to talk myself into going out at all. That seems to be the norm for me lately. I made it, now I need to make it more next week.

1:03:50 

I met my friend Jared for a night run, we went 5 miles.  Not the greatest on the pace.  I'm feeling a little out of shape, and I swam 800 meters prior. 

I need to get focused on running.  I need to commit myself!

43:15  

Ran up Provo Canyon.

1:03:52 

Ran easy 5 this morning. Going through a big slump. Having a hard time even getting out the door. I am signed up for the Hobble Creek Half, that will be very very interesting if I don't get my hind quarters out the door!

Was a fair run.  Sure can tell that I have been lazy with getting out.  BUT, two days in a row.  I'm going to for 4 days.  So tomorrow then Sat.  Then be better next week than this week.

31:41 

Late entry (ok, next day entry):

Another easy run.  BUT, three days in a row.  Yeah.

AM:

Was going to run up to Bridal Vail, but they had the trail blocked because of fire.

Ran into a friend at the top, ran down with him. Was an easy run, working my way back up in miles per week. This makes fourth day in a row. Yeah, will shoot for five days next week. So, this week I had a 6.75, 3.75, 3.15, and a 7 for 20.65. Next week I will shoot for 26. So, get a good start and go out MONDAY!!!!

7 miles/ 56.22 min/ 8:03 pace
 

 PM:

 Wasn't planning on running anymore Sat. but the treadmil was looking lonely and I felt the urge, so I went for a 3 mile jog on the t'mill.  That sure is boring.  Took advantage of the speed knowledge and bumped up the pace to 6:30 for .25, and 7:00-7:30 a couple times for 1.5 or so.  Then sat at 8:00 for the remainder. 

Went out this morning thinking I was running 5-6 miles, but then one of those stupid mis-communication things happened and I had to drive someone to the airport, so had to stop after 2.  Bummer, but luckily I have some plans to run tonight with a friend. 

So, AM - 2 miles.

PM - 7 miles / 1:03

Went and ran behind the water towers above the Orem Cemitary.  The first mile just kills me.  Of coarse the last mile is fast.

Have been feeling a little pain in my right calf.

Went out to run 3, was feeling really tight, think that maybe I didn't have enough rest between runs.  My right calf is feeling YUCK.  So, I pulled off what I was going to do and walk/ran home.  Only 2 miles.